Remember | Improve Your Memory



 


So, for some Mathematicians, they have devised a way of grouping the numbers together this way:

2.7: the standard approximation of e

1828: a leap year or the year when President Andrew Jackson won the elections

1828: repeat of the year

45-90-45: cut a square in half to get a triangle with these angles

Now ace that Math test, or go through lines in a breeze by memorizing long numbers easily. Who knows, you may just predict the next Lotto series jackpot!

New theory - memory loss due to depression?

Fight Depression and Recover your Memory Loss

During the course of one’s lifetime, it is a common understanding that as one ages, memory deteriorates. It is a fact of life, an event that is waiting to happen, and for those approaching past the middle years, is a dreadful outcome of what was once a dependable data bank.

Alzheimer’s may be waiting round the bend, for if we let history take it’s course, 10% of today’s middle-aged American will be experiencing memory loss in 10-15 years as part of the aging process.

But recent studies have shown that memory loss in adults may not always be equal to having Alzheimer’s. There are at least four other possible causes for difficulty in remembering:


Loss of hearing:
As one ages, and depending on how one has lived his or her life, (excessive exposure to loud music, work-related noise or one-time exposure to extremely damaging loud noise), deafness can develop. Thus, the elderly may develop difficulty in hearing and in differentiating speech, which results in giving wrong answers to questions.

Loss of focus: When you are used to doing several things at the same time, such ability can diminish as one ages. One can forget some details, while concentrating on doing other things such as watching TV or listening to the radio. Such memory loss is just due to the reduced ability to multitask and definitely not Alzheimer’s.

Longer recall times: First dates, first car, and first love … those experiences should be quite unforgettable, but when they are piled deep into the brain’s archives, they maybe difficult to instantly remember. This is certainly not Alzheimer’s, but just longer time that the brain recalls and goes through its archives, searching for information through years and years of data.

Depression: The last and possible cause of memory loss is depression. When one is depressed, there is fundamental lack of concentration because whatever is making the person depressed, takes up the entirety of one’s focus. As we age, we can develop anxiety due to the fear of weakness, loss of control and death. This anxiety may lead to depression and as such, may exhibit loss of memory, thought to be signs of Alzheimer’s.

Just recently, the Memory Disorders Clinic of the Medical College of Wisconsin and the Marquette University School of Nursing discovered that depression was the cause of memory problems of senior citizens and not Alzheimer’s.

Dr. Piero G. Antuono, professor of neurology at Medical College of Wisconsin, who practices at Froedtert Hospital conducted a test by screening 67 seniors. Twenty-eight of the respondents said they were anxious about their memory, but only 4 were found to be of actual decreased memory based on standardized tests.
Furthermore, all but one of the 28 scored high in the depression test. According to Dr. Antuono, the results of the clinical test showed that memory loss may be tied to anxiety and depression. If the depression is addressed, the memory issue may be addressed as well.

In addition, he noted that the test has shown that if one has a memory problem, especially senior citizens, the symptom may not lead to Alzheimer's disease. He made an analogy to having a severe headache, which when it manifests, is very seldom a sign that one has a brain tumor.

As the best physicians would recommend, consult your general practitioner for symptoms of depression, when memory loss manifests. You may observe the following as signs of depression:

-Persistent sad, anxious, or "empty" moods

-A loss of interest or pleasure in activities, including sex

-Restlessness, irritability, or excessive crying

-Feelings of guilt, worthlessness, helplessness, hopelessness, pessimism

-Sleeping too much or too little, early morning awakening

-Appetite and/or weight loss or overeating and weight gain

-Decreased energy, fatigue, feeling "slowed down"

-Thoughts of death or suicide or suicide attempts

-Difficulty concentrating, remembering, or making decisions

-Persistent physical symptoms that don't respond to treatment such as headaches, digestive disorders, and chronic pain

If you or your loved one displays memory loss together with one or all of the symptoms above, do not immediately conclude Alzheimer’s disease. Have an assessment of your brain and memory function. Changes in lifestyle, environment or a healthy diet may just do the trick against depression, and get one’s memory, back on track.

Is aspartame linked to memory loss?

Aspartame causes memory loss, death

Jessica just finished her third can of diet soda. Because of work pressure, she also consumes not less than three cups of coffee per day. But nothing to worry, she tells herself, as she consumes everything that's sugar free. As a diet-conscious career woman, she relies on diet coke, artificial sugar sweeteners like Equal and other diet crackers and gums.

If you are a diet freak like Jessica and you consume various diet products every day, then watch out; you may have started suffering from memory loss. Worse, you may have been placed in the world's longest death list.

The majority of the diet products you consume contain aspartame, an artificial sweetener which is 200 times sweeter than sugar, and can be found in over 9,000 food products. It was approved as a food additive in 1981 and for use in diet sodas in 1983. It is present in frozen desserts, diet sodas, coffee, and juices and even in vitamins.

Aspartame is 50% phenylalanine, 40% aspartic acid and 10% methanol. Studies have shown that the components of aspartame are deadly. When stored for a long period, phenylalanine decomposes into diketopiperazine, a known carcinogen. Aspartic was used in an experiment, and was found to have caused holes in the brains of mice. Methanol, on the other hand, is a toxin which, when stored in cool temperature, gives rise to formaldehyde in the body. Formaldehyde, in layman's term, is the fluid used for embalming dead people. Picture that in your system, if you are an aspartame user.

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