When I was young, my Father gave me the following advise on how to remember the names of people I met. After being introduced and hearing the person's name, mentally write that name across the person's forehead. This visualization technique helps me to recall new people's names. And you know, the next time I met "Tom Cruise", I remembered who he was!

The other memory advice I learned as I boy came from Sherlock Holmes! Holmes did not stuff his brain with facts he did not need. More importantly he structured his mind like an orderly attic - Where facts were stored neatly in different areas of his mind. From Holmes, I realized that there was a structure to the memory that could be trained.

On the following pages you will find out How to Improve your Memory. Discover the relationships between the Brain and Memory. There is information about Memory Loss and Alzheimer's disease. You will learn about what foods to eat to support good memory. And many other memory related topics are discussed. Click here for Page 1.